Two years of physical education and one-half year of health are required for graduation.
- 开始舞蹈- 9-12年级
- 舞蹈工作坊- 9-12年级
- 健康- 9-12级
- Conditioning and Fitness - Grades 9-12
- 体育课 for the Athlete - Varies
- 健康生活- 9-12级
Prerequisite: 学生 must supply their own workout attire and dance shoes (instructor approved).
This beginning dance course introduces students to basic dance technique through a variety of genres, 包括芭蕾舞, 爵士乐, 现代, 嘻哈, 以及其他国际舞蹈风格. Grading is primarily based on class participation, assessments, and performances. 通常, Beginning 跳舞 performs publicly only at the end of the school year; this class has little to no homework. 学生 may enroll in Beginning 跳舞 multiple times for credit. 登记时, students may select to receive 艺术 or 体育课 credit for this course.
- 作业预期:约. 每周1小时或更少
先决条件:试镜. 学生 must supply their own workout attire and dance shoes (instructor approved).
This intermediate dance course builds upon the techniques developed in Beginning 跳舞 through continued exposure to a wide variety of dance genres, 包括芭蕾舞, 爵士乐, 现代, 嘻哈, 以及其他国际舞蹈风格. New students with prior dance experience are encouraged to try to audition for this level. Grading is primarily based on class participation, assessments, discussions, and performances. 跳舞 Workshop performs publicly about once per semester; this class has little to no homework. 学生 may enroll in 跳舞 Workshop multiple times for credit. 登记时, students may select to receive 艺术 or 体育课 credit for this course.
- 作业预期:约. 每周1小时或更少
This semester course is a requirement for graduation. 的 course covers a vast array of health related topics including personal health, 家庭和社会健康, 个体成长与发展, 传染病和慢性病, consumer and community health nutrition, 酒精, 烟草和药物滥用, 环境卫生, 以及伤害的预防和安全. 学生 will gain knowledge in these areas through the use of a text, 阅读材料, 讲座, 研究论文, and technology integrated instruction.
This PE course is designed for the student who wants to gain knowledge in the area of lifelong fitness activities. 学生 will have the opportunity to participate in Yoga, 普拉提, 心血管训练, 循环训练, 平衡和灵活性, 连续拉伸, 游泳, 网球, and various fitness games and activities. Basic safety rules, sportsmanship, social skills, and positive interactions will be emphasized. Nutrition and healthy lifestyles will also be covered in this class. A uniform will be required to participate in this class. This class may be repeated for credit.
This PE elective course is for students who wish to participate on a JSerra athletic team. Coaches for the different athletic JSerra teams help create individualized programs for students who desire to be on their prospective teams. 的se students will practice and train for their sport with fellow teammates throughout this course. 学生 must receive approval from the coach in order to sign up for the class. 的 class may be repeated for credit.
This course is designed for students who want to tone, 加强, and increase their flexibility through the study of Yoga and 普拉提. 学生 will learn breathing techniques, relaxation, and 加强ing poses and exercises. Nutrition and healthy lifestyles will also be covered. 普拉提 movements and Yoga poses will be introduced as well as modifications to safely meet the needs of all students at any level of practice. 学生 will gain strength and flexibility through the use of various poses and breathing techniques. 学生 will learn stress management and relaxation exercises. A uniform will be required to participate in this class. This class may be repeated for credit.